Stop Faking Fine
Welcome to the Stop Faking Fine podcast, a show that will empower you to finally show up for yourself. Your host, Dana Lewis, was the queen of faking fine after losing her husband unexpectedly to cancer.
We all create walls around us in order to survive the chaos of grief--whether it's caused by the death of a loved one, loss of a job, divorce, or anything that makes us wonder "how did this become my life?"
Dana is here to encourage you not to settle! In this podcast, she shares insight, strategies, and interviews with people who have been down these stressful roads, replaced their unhealthy patterns, and learned to thrive!
Dana will help you recognize and let go of the habits that are no longer serving you, and provide simple sustainable action steps to implement with each episode. It’s time to stop faking fine, because you are worth so much more.
Your circumstances may not be 100% your fault, but Your Life is 100% your Responsibility.
Stop Faking Fine
The 3 Biggest Lies You’ve Been Told About Health
EP56. In this episode of the Stop Faking Fine podcast, we’re pulling back the curtain on the myths that might be holding you back from living your healthiest life. I’m joined by Nurse Kate Johnson, a critical care nurse and mom of (almost) four, who has seen the healthcare system from all angles—bedside, insurance, and government.
Kate shares her powerful journey from inside the system to becoming an advocate for informed choices and empowered health. We’re talking about the three biggest lies she learned as a nurse that shifted how she approaches wellness—not just for her patients but for herself and her growing family.
This conversation will challenge the way you think about your health, inspire you to take control of your habits, and remind you that it’s never too late to start making changes that truly matter.
You are worthy of feeling amazing. It’s time to make 2025 the year you reclaim your health and step into the best version of you.
As mentioned in this episode:
⇢ Get Your Healthy Habits Journal and start tracking small daily wins and reclaim your health.
⇢ Download the Free Nutrition Cheat Sheet for easy, stress-free meal planning tips.
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In this Episode we Cover:
- Why so many of us believe chronic illness can’t be reversed and how lifestyle changes hold the power to rewrite your health story.
- The unsettling truth about FDA approvals and what you need to know to protect yourself.
- Why nutrition isn’t just important—it’s foundational to healing, energy, and even how you feel about yourself.
Connect with GUEST:
⇢ Instagram: @nursekatejohnson
⇢ X: @nursekatejohn
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Connect with Dana:
⇢ Support Your Stress Hormone with Probiotics: Happy Juice
⇢ Instagram @msdanalewis
⇢ YouTube @msdanalewis
⇢ LinkedIn @msdanalewis
⇢ Be an INSIDER Get on my e-mail List!
⇢ Website danalewis.com
⇢ Find other episodes: Podcast Directory
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Copyright of Dana Lewis 2024.
