Stop Faking Fine
Welcome to the Stop Faking Fine podcast, a show that will empower you to finally show up for yourself. Your host, Dana Lewis, was the queen of faking fine after losing her husband unexpectedly to cancer.
We all create walls around us in order to survive the chaos of grief--whether it's caused by the death of a loved one, loss of a job, divorce, or anything that makes us wonder "how did this become my life?"
Dana is here to encourage you not to settle! In this podcast, she shares insight, strategies, and interviews with people who have been down these stressful roads, replaced their unhealthy patterns, and learned to thrive!
Dana will help you recognize and let go of the habits that are no longer serving you, and provide simple sustainable action steps to implement with each episode. It’s time to stop faking fine, because you are worth so much more.
Your circumstances may not be 100% your fault, but Your Life is 100% your Responsibility.
Stop Faking Fine
The Power of Resilience: Embracing the Unexpected and Growing Forward
EP 50. In today’s episode we’re diving into a conversation that’s equal parts heartbreaking and hopeful—a conversation of resilience, faith, and finding your way forward in the face of unimaginable challenges.
Today’s guest, and my dear friend, is someone who embodies strength and grace like no one else. Becky Attard shares her journey through not only battling cancer but also navigating what comes after—a place where healing is about more than just your body.
We unpack how trauma reshapes your life,challenges your identity, and how you can find the strength to reclaim and reshape who you are.
Walk away with tactical steps for how you can balance your fight with grace—and even more, how you can HELP someone you know manage the overwhelm, the chaos, and the day-to-day of a life that continues moving forward through your trauma.
This is not just a story of surviving cancer. It’s a masterclass in resilience, in leaning into faith, and in giving yourself permission to feel, grieve, and grow.
Your life is not defined by what happens to you. It’s defined by how you rise. Let’s rise together.
Holistic Supplements Mentioned in this episode:
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In this Episode we Cover:
- How to separate your identity from your struggles and why that’s key to healing.
- The importance of creating boundaries and saying 'no' to protect your energy and prioritize your health.
- Practical tools and holistic approaches to supporting your body and mind during times of intense stress.
- How to lean on faith, community, and self-compassion to move forward, one step at a time.
- Why it’s okay to do less when you’re dealing with more—and how to give yourself grace in the process.
Connect with GUEST:
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Connect with Dana:
⇢ Support Your Stress Hormone with Probiotics: Happy Juice
⇢ Instagram @msdanalewis
⇢ YouTube @msdanalewis
⇢ LinkedIn @msdanalewis
⇢ Be an INSIDER Get on my e-mail List!
⇢ Website danalewis.com
⇢ Find other episodes: Podcast Directory
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Copyright of Dana Lewis 2024.
