Stop Faking Fine
Welcome to the Stop Faking Fine podcast, a show that will empower you to finally show up for yourself. Your host, Dana Lewis, was the queen of faking fine after losing her husband unexpectedly to cancer.
We all create walls around us in order to survive the chaos of grief--whether it's caused by the death of a loved one, loss of a job, divorce, or anything that makes us wonder "how did this become my life?"
Dana is here to encourage you not to settle! In this podcast, she shares insight, strategies, and interviews with people who have been down these stressful roads, replaced their unhealthy patterns, and learned to thrive!
Dana will help you recognize and let go of the habits that are no longer serving you, and provide simple sustainable action steps to implement with each episode. It’s time to stop faking fine, because you are worth so much more.
Your circumstances may not be 100% your fault, but Your Life is 100% your Responsibility.
Stop Faking Fine
Why Talk Therapy Isn’t Enough: What You Need to Know to Heal
EP 46. Have you ever felt that talk therapy just isn’t cutting it? In this episode, Dr. Christine Baker dives deep into a groundbreaking approach to healing that goes beyond conversation. We unpack why it’s crucial to address the body's physical responses to trauma and stress—not just the emotional aspects.
If you think simply talking about your stress is enough, think again! Discover how tuning into your body’s cues can unlock transformative emotional and physical wellness.
Dr. Baker arms you with practical, life-changing tools designed to calm your nervous system and regulate stress hormones, especially when life feels chaotic. She shares grounding techniques and simple, actionable practices to help you ease anxiety, soothe your body, and bring peace into your everyday life.
Whether you're growing through grief, trying to manage everyday stress, or seeking clarity in life's challenges, this episode offers a fresh perspective on the power of nervous system regulation and emotional healing.
Get ready for transformative strategies that will help you reconnect with your body, balance your emotions, and break free from the cycle of stress. Are you ready to embark on this journey to healing? Tune in, take notes, and start applying these life-changing techniques today—your future self will thank you!
As mentioned in this episode:
⇢ Support Your Gut to Calm Your Nervous System with Happy Juice
⇢ Download Dr. Baker’s Nervous System Tracker
⇢ Access Dr. Baker’s Printable & Digital Regulation Cards for Couples
⇢ Join the Somatic Wellness Collective
Use code “STOPFAKINGFINE” to save $20 on the monthly membership
—
Connect with Dr. Christine Baker:
⇢ Instagram: @drcbtherapy
⇢ Work with Dr. Christine Baker: Wayfare Counseling
Key Takeaways:
- Healing from trauma requires more than mental work; it involves addressing where trauma is stored in the body.
- Grounding and orienting techniques can immediately help calm the nervous system during times of overwhelm.
- Understanding your body’s nervous system responses is key to managing stress and avoiding burnout.
- Gut health plays a crucial role in regulating your body’s stress response and overall well-being.
- It’s important to give yourself grace, especially when dealing with the challenges of trauma and stress.
_____
Connect with Dana:
⇢ Support Your Stress Hormone with Probiotics: Happy Juice
⇢ Instagram @msdanalewis
⇢ YouTube @msdanalewis
⇢ LinkedIn @msdanalewis
⇢ Be an INSIDER Get on my e-mail List!
⇢ Website danalewis.com
⇢ Find other episodes: Podcast Directory
_____
Copyright of Dana Lewis 2024.
