Stop Faking Fine
Welcome to the Stop Faking Fine podcast, a show that will empower you to finally show up for yourself. Your host, Dana Lewis, was the queen of faking fine after losing her husband unexpectedly to cancer.
We all create walls around us in order to survive the chaos of grief--whether it's caused by the death of a loved one, loss of a job, divorce, or anything that makes us wonder "how did this become my life?"
Dana is here to encourage you not to settle! In this podcast, she shares insight, strategies, and interviews with people who have been down these stressful roads, replaced their unhealthy patterns, and learned to thrive!
Dana will help you recognize and let go of the habits that are no longer serving you, and provide simple sustainable action steps to implement with each episode. It’s time to stop faking fine, because you are worth so much more.
Your circumstances may not be 100% your fault, but Your Life is 100% your Responsibility.
Stop Faking Fine
Decode Your Grocery List—How to Avoid Hidden Inflammatory Ingredients
EP36. You will never walk through the grocery store the same way after this episode! Jen Smiley had a wakeup call in the middle of the aisle, feeling completely deceived by seemingly healthy products packed with ingredients she couldn’t even pronounce. Ingredients that create inflammation and sabotage your goals. Now, reading labels is Jen’s jam and in this episode, she shares some information that will help you make smarter choices.
From coffee (you are going to love this part!) to milk, rice and even which oil is the best to use, Jen’s insight will shift your grocery list. Our conversation cuts through the confusion, giving you the truth about eating healthy with practical solutions you can incorporate immediately!
As mentioned in this episode:
⇢ Lower Inflammation one bite at a time: Free Nutrition Cheat Sheet
⇢ 3 Morning Foods that are Killing Your Energy: FREE GUIDE
⇢ Shop PaleoValley Beef Jerky save 15% with this link
⇢ Shop Pique Nandaka Coffee Alternative save 15% with this link
Key Takeaways:
- The importance of reading labels.
- Getting rid of coffee jitters.
- Making peace with your morning cup of coffee.
- What she says about milk that might surprise you.
- Jen’s go-to healthy snacks.
- Suggestions for staying healthy when you are eating out at any restaurant.
- The breakfast food you should never eat to reduce bloating and inflammation.
- How to raise kids who eat healthier.
- Information on Jen’s Clean Eating Academy.
Connect with Jen Smiley:
⇢ Instagram: @WakeUpAndReadTheLabels
⇢ Podcast: Wake Up And Read The Labels
⇢ Work with Jen: WakeUpAndReadTheLabels.com
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Connect with Dana:
⇢ Support Your Stress Hormone with Probiotics: Happy Juice
⇢ Instagram @msdanalewis
⇢ YouTube @msdanalewis
⇢ LinkedIn @msdanalewis
⇢ Be an INSIDER Get on my e-mail List!
⇢ Website danalewis.com
⇢ Find other episodes: Podcast Directory
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Copyright of Dana Lewis 2024.
