Stop Faking Fine
Welcome to the Stop Faking Fine podcast, a show that will empower you to finally show up for yourself. Your host, Dana Lewis, was the queen of faking fine after losing her husband unexpectedly to cancer.
We all create walls around us in order to survive the chaos of grief--whether it's caused by the death of a loved one, loss of a job, divorce, or anything that makes us wonder "how did this become my life?"
Dana is here to encourage you not to settle! In this podcast, she shares insight, strategies, and interviews with people who have been down these stressful roads, replaced their unhealthy patterns, and learned to thrive!
Dana will help you recognize and let go of the habits that are no longer serving you, and provide simple sustainable action steps to implement with each episode. It’s time to stop faking fine, because you are worth so much more.
Your circumstances may not be 100% your fault, but Your Life is 100% your Responsibility.
Stop Faking Fine
Personal Growth Beyond Your Professional Achievements
EP34. In this episode I sit down with my dear friend, lacrosse coach, ex-military leader, and new mom Jacquelyn Henry. From our first meeting as spin instructors, to navigating life’s highs and lows as moms, this discussion is raw and incredibly real. We dive deep into the essential support systems women need, and the often unspoken challenges of postpartum life. Join us as we explore emotional and mental well-being together.
As mentioned in this episode:
⇢ Everyday Mocktail for Stress Resilience: Happy Juice
Save $10 with promo: DANA
⇢ Lower the Overwhelm in the Moment with: Kids Mood
Save $10 with promo: DANA
⇢ Learn more about: Stress Resilience
Key Points Discussed:
- Lifelong Friendships: We talk about those instant connections that can change your life and how they've supported us through thick and thin.
- Coaching Influence: We reflect on our coaching days and how those experiences have shaped not only our lives but also those of our players.
- Postpartum Realities: We get real about the emotional and physical challenges after childbirth and why support during this time is crucial.
- Empowerment Through Identity: We discuss the importance of finding personal growth beyond your professional achievements and societal roles.
- Thriving in Life: We share our strategies for nurturing oneself and taking proactive steps toward overall well-being.
Connect with Jacquelyn Henry:
⇢ Linked In: @JacquelynHenry
⇢ Instagram: @jdh.henry
⇢ Work with JD: Helping Females Thrive
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Connect with Dana:
⇢ Support Your Stress Hormone with Probiotics: Happy Juice
⇢ Instagram @msdanalewis
⇢ YouTube @msdanalewis
⇢ LinkedIn @msdanalewis
⇢ Be an INSIDER Get on my e-mail List!
⇢ Website danalewis.com
⇢ Find other episodes: Podcast Directory
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Copyright of Dana Lewis 2024.
