Stop Faking Fine
Welcome to the Stop Faking Fine podcast, a show that will empower you to finally show up for yourself. Your host, Dana Lewis, was the queen of faking fine after losing her husband unexpectedly to cancer.
We all create walls around us in order to survive the chaos of grief--whether it's caused by the death of a loved one, loss of a job, divorce, or anything that makes us wonder "how did this become my life?"
Dana is here to encourage you not to settle! In this podcast, she shares insight, strategies, and interviews with people who have been down these stressful roads, replaced their unhealthy patterns, and learned to thrive!
Dana will help you recognize and let go of the habits that are no longer serving you, and provide simple sustainable action steps to implement with each episode. It’s time to stop faking fine, because you are worth so much more.
Your circumstances may not be 100% your fault, but Your Life is 100% your Responsibility.
Stop Faking Fine
Building Stress Resilience: Three Habits to Overcome Challenges
EP33. Join me as I share my personal journey of starting over after unexpectedly losing my husband to a very short battle with cancer. In this episode I unpack the complex dynamics of blending families, relocating, and confronting unexpected challenges on the daily. As if getting engaged and moving wasn’t challenging enough: we found out there were unhealthy levels of radon exposure in our new home moments before we moved in. In this episode, I dive into the critical role of stress resilience and three impactful habits and strategies to enhance mental, emotional, and physical well-being. Life can be challenging, you need tools to manage the stress with grace.
As mentioned in this episode:
⇢ Episode 29: From First Date to Our Blended Family
⇢ Episode 11: What to Do Instead of Stuffing Your Feelings
⇢ Keep Your Cortisol in Check with: Happy Juice
⇢ Done for you shopping cart with $10 savings: Start Today
⇢ Snag my daily devotional, and set your mind every morning: 365 Days of Believing Bigger
In this episode we cover:
- 00:00 - Introduction: Starting a New Chapter and Blending a Family
- 04:20 - Building Stress Resilience: Three Essential Habits
- 14:01 - Exploring Strain-Specific Probiotics for Mental Well-being
Key Takeaways:
- Embrace the challenge of starting a new chapter with daily commitment to self-care.
- Learn the significance of blending families and managing the stress that comes with moving.
- Discover three transformative habits to boost your resilience against stress.
- Understand how strain-specific probiotics can be pivotal in improving your mental health.
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Connect with Dana:
⇢ Support Your Stress Hormone with Probiotics: Happy Juice
⇢ Instagram @msdanalewis
⇢ YouTube @msdanalewis
⇢ LinkedIn @msdanalewis
⇢ Be an INSIDER Get on my e-mail List!
⇢ Website danalewis.com
⇢ Find other episodes: Podcast Directory
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Copyright of Dana Lewis 2024.
