Stop Faking Fine
Welcome to the Stop Faking Fine podcast, a show that will empower you to finally show up for yourself. Your host, Dana Lewis, was the queen of faking fine after losing her husband unexpectedly to cancer.
We all create walls around us in order to survive the chaos of grief--whether it's caused by the death of a loved one, loss of a job, divorce, or anything that makes us wonder "how did this become my life?"
Dana is here to encourage you not to settle! In this podcast, she shares insight, strategies, and interviews with people who have been down these stressful roads, replaced their unhealthy patterns, and learned to thrive!
Dana will help you recognize and let go of the habits that are no longer serving you, and provide simple sustainable action steps to implement with each episode. It’s time to stop faking fine, because you are worth so much more.
Your circumstances may not be 100% your fault, but Your Life is 100% your Responsibility.
Stop Faking Fine
Reducing Chronic Inflammation & Heart Disease with Simple Nutritional Changes
EP30. Join us as Shelley Loving shares her compelling health journey following her husband's heart attack. Discover how they transformed their eating habits and significantly reduce chronic inflammation. Shelley provides practical tips on anti-inflammatory diets and how simple lifestyle changes can prevent heart disease. What she didn't expect was how this new lifestyle would improve her own heath as well. Shelley emphasizes that eating healthier does not have to be complicated to be delicious and shares simple strategies to lower inflammation. From RV living to easy nutritional strategies, learn how to manage chronic inflammation naturally and improve overall health without complicating your life.
In this episode we cover:
00:00 Introduction and Excitement to Unpack Nutrition
03:00 The Importance of Listening to Your Body
06:14 Selling Everything and Embarking on an RV Adventure
09:10 Discovering the Need for Self- Care and Health Focus
11:08 The Power of Nutrition in Reversing Health Issues
16:09 Focusing on Chronic Inflammation and Anti-Inflammatory Foods
24:26 On The Fork: An Online Membership for Health and Wellness
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As mentioned in this episode:
⇢ Lower Inflammation one bite at a time with: The Nutrition Cheat Sheet
⇢ Learn more about probiotics to lower inflammation: Dana’s Protocol
⇢ Join Shelly’s Membership: On The Fork
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Connect with Shelley Loving:
⇢ Instagram: @ShelleyCanHelp
⇢ Website: @OnTheFork
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Connect with Dana:
⇢ Support Your Stress Hormone with Probiotics: Happy Juice
⇢ Instagram @msdanalewis
⇢ YouTube @msdanalewis
⇢ LinkedIn @msdanalewis
⇢ Be an INSIDER Get on my e-mail List!
⇢ Website danalewis.com
⇢ Find other episodes: Podcast Directory
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Copyright of Dana Lewis 2024.
