Stop Faking Fine
Welcome to the Stop Faking Fine podcast, a show that will empower you to finally show up for yourself. Your host, Dana Lewis, was the queen of faking fine after losing her husband unexpectedly to cancer.
We all create walls around us in order to survive the chaos of grief--whether it's caused by the death of a loved one, loss of a job, divorce, or anything that makes us wonder "how did this become my life?"
Dana is here to encourage you not to settle! In this podcast, she shares insight, strategies, and interviews with people who have been down these stressful roads, replaced their unhealthy patterns, and learned to thrive!
Dana will help you recognize and let go of the habits that are no longer serving you, and provide simple sustainable action steps to implement with each episode. It’s time to stop faking fine, because you are worth so much more.
Your circumstances may not be 100% your fault, but Your Life is 100% your Responsibility.
Stop Faking Fine
From Adversity to Empowerment: Navigating Menopause
EP28. From a challenging childhood to becoming a TV personality, Lisa Fischer shares her empowering journey through adversity and addiction. Her greatest insights will help women navigate menopause with humor and vitality. Yes, please! Now an integrative health coach, Lisa's resilience and determination are evident as she encourages women to prioritize their well-being. But our fun conversation doesn’t stop there. We talk about parenting and family dynamics and creating fulfilling relationships. It is an episode filled with practical advice, personal anecdotes, and insightful perspectives on holistic well-being.
In this episode we cover:
- Taking a proactive and intentional approach to your health
- The impact of adverse childhood experiences on health
- Resilience in the face of adversity
- Strategies to manage Menopause more effectively
- The importance of advocating for oneself in healthcare
- How nurturing relationships is essential for personal well-being
- Parenting boundaries and expectations
- Supporting children through life transitions
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As mentioned in this episode:
⇢ Shop Holistic Solutions for Menopause: Happy Hormones Pack
save $10 with promo: DANA
⇢ Download the free: Nutrition Cheat Sheet
⇢ Enroll in Lisa’s: Intermittent Fasting Course
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Connect with Lisa Fisher:
⇢ Website: @lisafischersaid
⇢ Instagram: @lisafischersaid
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Connect with Dana:
⇢ Support Your Stress Hormone with Probiotics: Happy Juice
⇢ Instagram @msdanalewis
⇢ YouTube @msdanalewis
⇢ LinkedIn @msdanalewis
⇢ Be an INSIDER Get on my e-mail List!
⇢ Website danalewis.com
⇢ Find other episodes: Podcast Directory
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Copyright of Dana Lewis 2024.
