Stop Faking Fine
Welcome to the Stop Faking Fine podcast, a show that will empower you to finally show up for yourself. Your host, Dana Lewis, was the queen of faking fine after losing her husband unexpectedly to cancer.
We all create walls around us in order to survive the chaos of grief--whether it's caused by the death of a loved one, loss of a job, divorce, or anything that makes us wonder "how did this become my life?"
Dana is here to encourage you not to settle! In this podcast, she shares insight, strategies, and interviews with people who have been down these stressful roads, replaced their unhealthy patterns, and learned to thrive!
Dana will help you recognize and let go of the habits that are no longer serving you, and provide simple sustainable action steps to implement with each episode. It’s time to stop faking fine, because you are worth so much more.
Your circumstances may not be 100% your fault, but Your Life is 100% your Responsibility.
Stop Faking Fine
Reducing Mental Clutter
EP24. Laurel Denise, known as the internet’s most relatable planner girl, discusses the role of planning in reducing stress and anxiety. When we have so much on our to-do lists, we need space for these thoughts and dreams to live. Her approach makes planning feel doable and fun! In this conversation, Laurel shares her journey of creating a planner business that helps people connect the dots to all different areas of life so nothing falls through the cracks. She talks about the need for a space to capture thoughts and ideas in order to clear out the mental clutter. Based on my own stumbles in executing this system a few years back, we discuss the challenges of implementing a new planning system and set you up for ultimate success.
In this episode we cover:
- How planning can help reduce stress and anxiety
- Why traditional planners don’t work for everyone
- How finding a planning system that works for your individual needs is crucial for success
- How incorporating mindfulness into planning can help prioritize what is truly important
- The importance of routinely prioritizing your personal well-being
- Planning strategies that create space for important activities
As mentioned in this episode:
⇢ Shop the Laurel Denise Planner Save 10% with PROMO: DANA10
⇢ Join the Laurel Denise Loves Facebook Community
⇢ Laurel’s Favorite Erasable Pens
⇢ EP11: What to do Instead of Stuffing Your Feelings
Connect with Laurel Denise:
⇢ Instagram: @laureldenise
⇢ TikTok: @_laureldenise
⇢ Website: Laurel Denise | Save 10% with promo: DANA10
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Connect with Dana:
⇢ Support Your Stress Hormone with Probiotics: Happy Juice
⇢ Instagram @msdanalewis
⇢ YouTube @msdanalewis
⇢ LinkedIn @msdanalewis
⇢ Be an INSIDER Get on my e-mail List!
⇢ Website danalewis.com
⇢ Find other episodes: Podcast Directory
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Copyright of Dana Lewis 2024.
