Stop Faking Fine
Welcome to the Stop Faking Fine podcast, a show that will empower you to finally show up for yourself. Your host, Dana Lewis, was the queen of faking fine after losing her husband unexpectedly to cancer.
We all create walls around us in order to survive the chaos of grief--whether it's caused by the death of a loved one, loss of a job, divorce, or anything that makes us wonder "how did this become my life?"
Dana is here to encourage you not to settle! In this podcast, she shares insight, strategies, and interviews with people who have been down these stressful roads, replaced their unhealthy patterns, and learned to thrive!
Dana will help you recognize and let go of the habits that are no longer serving you, and provide simple sustainable action steps to implement with each episode. It’s time to stop faking fine, because you are worth so much more.
Your circumstances may not be 100% your fault, but Your Life is 100% your Responsibility.
Stop Faking Fine
Taking Ownership of Your Life: Developing a Growth Mindset
EP21. Cory Chadwick, founder of The Mental Gym, talks about the importance of recognizing our potential and how to avoid the frustration of not knowing how to reach it. He shares his personal journey, emphasizing the need to prioritize mental health and break the stigma surrounding it. Cory explains that mental health, like physical health, has ups and downs, and shares his insight for systematically developing the resilience required to navigate the challenges. Our conversation explores the concept of living at your highest potential and making decisions that align with your vision for life.
In this episode we cover:
- How to recognize your potential and make proactive choices to live life more fully
- What it really looks like to take ownership of your life
- The three critical components you need to stop settling for less
- The role of resilience in developing mental strength
- The power of surrounding yourself with like-minded individuals who are also striving for their highest potential
- The benefits of embracing a growth mindset
As mentioned in this episode:
⇢ See where you are on the Stress Continuum: Take the Free Quiz!
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Connect with Cory Chadwick:
⇢ Linked In: @cory-chadwick
⇢ Website: The Mental Gym
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Connect with Dana:
⇢ Keep Your Cortisol in Check with: Happy Juice
⇢ Instagram: @msdanalewis
⇢ YouTube: @msdanalewis
⇢ Linked In: @msdanalewis
⇢ Be an INSIDER: Get on my e-mail List!
⇢ Website: danalewis.com
⇢ Find other episodes: Podcast Directory
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Production House: Flint Stone Media
Copyright of Dana Lewis 2024.