Stop Faking Fine
Welcome to the Stop Faking Fine podcast, a show that will empower you to finally show up for yourself. Your host, Dana Lewis, was the queen of faking fine after losing her husband unexpectedly to cancer.
We all create walls around us in order to survive the chaos of grief--whether it's caused by the death of a loved one, loss of a job, divorce, or anything that makes us wonder "how did this become my life?"
Dana is here to encourage you not to settle! In this podcast, she shares insight, strategies, and interviews with people who have been down these stressful roads, replaced their unhealthy patterns, and learned to thrive!
Dana will help you recognize and let go of the habits that are no longer serving you, and provide simple sustainable action steps to implement with each episode. It’s time to stop faking fine, because you are worth so much more.
Your circumstances may not be 100% your fault, but Your Life is 100% your Responsibility.
Stop Faking Fine
Preventing Dementia: The Power of Everyday Habits with Dr. Sally Good
EP20. Dr. Sally Good shares insights on preventing dementia through small lifestyle changes and focusing on the gut-brain connection. She shares insights on how the gut-brain connection can play a key role in lowering inflammation. Dr. Sally Good is a course creator, psychologist, coach, and author. Twenty years of experience as a scientist and practitioner have led her to numerous conclusions, the most important of which is that dementia is, in many cases, a preventable illness. You can change the trajectory of your aging journey through gentle lifestyle changes.
In this episode we cover:
- Dr. Good's background as a psychologist and the evidence she has gathered from years of helping others with dementia.
- Simple lifestyle solutions that make an impact on brain health such as teeth brushing, socializing and dancing.
- The gut-brain connection and how the vagus nerve helps with lowering your risk for dementia.
- The connection between nutrition, inflammation and the brain.
- What you can do today, to help a loved one with dementia.
As mentioned in this episode:
⇢ Shop: The Gut Health Protocol
⇢ Lower Inflammation with Simple Diet Tweaks: Download My Free GUIDE
⇢ Dr. Good’s Gratitude Journal
⇢ Dr. Good’s Book: Preventing Dementia: Using Gentle Lifestyle Changes
Other supplements to consider for Mental Sharpness:
⇢ MentaFocus Save $10 with promo: DANA
Supercharge your brain with key phytonutrients clinically shown to support focus, mental sharpness, clarity, creativity, and cognitive functioning.
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Connect with Dr. Good:
⇢ Linked In: @sallygood
⇢ Instagram: @sallygood
⇢ Work with Dr. Good: Good Body Good Brain
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Connect with Dana:
⇢ Support Your Stress Hormone with Probiotics: Happy Juice
⇢ Instagram @msdanalewis
⇢ YouTube @msdanalewis
⇢ LinkedIn @msdanalewis
⇢ Be an INSIDER Get on my e-mail List!
⇢ Website danalewis.com
⇢ Find other episodes: Podcast Directory
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Copyright of Dana Lewis 2024.
