Stop Faking Fine
Welcome to the Stop Faking Fine podcast, a show that will empower you to finally show up for yourself. Your host, Dana Lewis, was the queen of faking fine after losing her husband unexpectedly to cancer.
We all create walls around us in order to survive the chaos of grief--whether it's caused by the death of a loved one, loss of a job, divorce, or anything that makes us wonder "how did this become my life?"
Dana is here to encourage you not to settle! In this podcast, she shares insight, strategies, and interviews with people who have been down these stressful roads, replaced their unhealthy patterns, and learned to thrive!
Dana will help you recognize and let go of the habits that are no longer serving you, and provide simple sustainable action steps to implement with each episode. It’s time to stop faking fine, because you are worth so much more.
Your circumstances may not be 100% your fault, but Your Life is 100% your Responsibility.
Stop Faking Fine
What Your Therapist Isn't Telling You with Nadia Fiorita
EP16. Imagine if you had permission to express what you are ACTUALLY feeling without judgment… and you felt more in control of your moods and emotions. What would you say? What would you do?
Nadia Fiorita might change the way you look at therapy. She is a licensed therapist and holistic health coach. You might not think those things go together but for Nadia Fiorita it’s been a game changing combination for herself and her clients.
We will dive deep into chemical imbalances in your brain, pharmaceuticals and what the gut-brain connection has to do with it!
She will share her own anxiety journey and how that has impacted the way she empowers her client to form their own decisions and improve their relationships.
As mentioned in this episode:
Link: Mental Wellness Pack- The Fundamentals
(Use promo code DANA for $10 off )
Link: Mood Plus
(Use promo code DANA for $10 off )
Link: Kid's Mood
(Use promo code DANA for $10 off )
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Connect with Nadia!
⇢ Website: Nadia Fiorita
⇢ Instagram @nadia.youranxietytherapist
⇢ Tik Tok @youranxietytherapist
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Connect with Dana:
⇢ Support Your Stress Hormone with Probiotics: Happy Juice
⇢ Instagram @msdanalewis
⇢ YouTube @msdanalewis
⇢ LinkedIn @msdanalewis
⇢ Be an INSIDER Get on my e-mail List!
⇢ Website danalewis.com
⇢ Find other episodes: Podcast Directory
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Copyright of Dana Lewis 2024.
