EP26. In this conversation, Darla Bonk emphasizes the power of choosing how to respond to emotions and taking control of one's own happiness. Darla shares her experience of escaping an abusive marriage and the challenges she faced as a pastor's child. She emphasizes the importance of seeking help and breaking the silence surrounding divorce and emotional abuse. She also highlights the significance of having tough conversations with children. Her proven strategies offer a solution to managing racing thoughts and self-sabotage.
In this episode we cover:
As mentioned in this episode:
⇢ Learn more about Dana’s: Stress Protocol
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Connect with Darla Bonk:
⇢ Linked In: @darlabonk
⇢ Instagram: @darlabonk
⇢ Work with Darla: email darla@darlabonk.com
Mention this podcast for a free coaching bonus!
_____
Connect with Dana:
⇢ Keep Your Cortisol in Check with: Happy Juice
⇢ Instagram: @msdanalewis
⇢ YouTube: @msdanalewis
⇢ Linked In: @msdanalewis
⇢ Be an INSIDER: Get on my e-mail List!
⇢ Website: danalewis.com
⇢ Find other episodes: Podcast Directory
_____
Production House: Flint Stone Media
Copyright of Dana Lewis 2024.
EP26. In this conversation, Darla Bonk emphasizes the power of choosing how to respond to emotions and taking control of one's own happiness. Darla shares her experience of escaping an abusive marriage and the challenges she faced as a pastor's child. She emphasizes the importance of seeking help and breaking the silence surrounding divorce and emotional abuse. She also highlights the significance of having tough conversations with children. Her proven strategies offer a solution to managing racing thoughts and self-sabotage.
In this episode we cover:
As mentioned in this episode:
⇢ Learn more about Dana’s: Stress Protocol
_____
Connect with Darla Bonk:
⇢ Linked In: @darlabonk
⇢ Instagram: @darlabonk
⇢ Work with Darla: email darla@darlabonk.com
Mention this podcast for a free coaching bonus!
_____
Connect with Dana:
⇢ Keep Your Cortisol in Check with: Happy Juice
⇢ Instagram: @msdanalewis
⇢ YouTube: @msdanalewis
⇢ Linked In: @msdanalewis
⇢ Be an INSIDER: Get on my e-mail List!
⇢ Website: danalewis.com
⇢ Find other episodes: Podcast Directory
_____
Production House: Flint Stone Media
Copyright of Dana Lewis 2024.