Stop Faking Fine
Welcome to the Stop Faking Fine podcast, a show that will empower you to finally show up for yourself. Your host, Dana Lewis, was the queen of faking fine after losing her husband unexpectedly to cancer.
We all create walls around us in order to survive the chaos of grief--whether it's caused by the death of a loved one, loss of a job, divorce, or anything that makes us wonder "how did this become my life?"
Dana is here to encourage you not to settle! In this podcast, she shares insight, strategies, and interviews with people who have been down these stressful roads, replaced their unhealthy patterns, and learned to thrive!
Dana will help you recognize and let go of the habits that are no longer serving you, and provide simple sustainable action steps to implement with each episode. It’s time to stop faking fine, because you are worth so much more.
Your circumstances may not be 100% your fault, but Your Life is 100% your Responsibility.
Stop Faking Fine
Train Your Mind: The Solution for Negative Thinking
EP23. Shifting your focus from problems to solutions is critical to reduce stress and improve performance. In this episode, Dr. Reed introduces the concept of Relentless Solution Focus, which is the mind's ability to stay focused on solutions in the face of adversity. She emphasizes the benefits of optimism and how it can lead to happiness, better health, and a longer life. More importantly, she provides practical tools to help retrain your brain. The conversation also highlights the power of self-confidence in maintaining a solution-focused mindset.
In this episode we cover:
- How to recognize when our focus is on problems.
- Understanding the key elements of a solution-focused mindset.
- The Plus One Concept
- Replacing negative thinking with positive solutions with the Three R’s method.
- How to implement The Success Log: 3 questions you can ask yourself for building self-confidence and shifting your focus.
As mentioned in this episode:
⇢ Get the book: Relentless Solution Focused, by Dr. Ellen Reed and Dr. Jason Selk
Train Your Mind to Conquer Stress, Pressure, and Underperformance
⇢ Shop My Stress Protocol
⇢ How well are you managing the Stress? Take this free quiz
Connect with Dr. Ellen Reed:
⇢ Instagram: @DrEllenReed
⇢ Get the book: Relentless Solution Focused, by Dr. Ellen Reed and Dr. Jason Selk
Train Your Mind to Conquer Stress, Pressure, and Underperformance
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Connect with Dana:
⇢ Support Your Stress Hormone with Probiotics: Happy Juice
⇢ Instagram @msdanalewis
⇢ YouTube @msdanalewis
⇢ LinkedIn @msdanalewis
⇢ Be an INSIDER Get on my e-mail List!
⇢ Website danalewis.com
⇢ Find other episodes: Podcast Directory
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Copyright of Dana Lewis 2024.
