EP23. Shifting your focus from problems to solutions is critical to reduce stress and improve performance. In this episode, Dr. Reed introduces the concept of Relentless Solution Focus, which is the mind's ability to stay focused on solutions in the face of adversity. She emphasizes the benefits of optimism and how it can lead to happiness, better health, and a longer life. More importantly, she provides practical tools to help retrain your brain. The conversation also highlights the power of self-confidence in maintaining a solution-focused mindset.
In this episode we cover:
As mentioned in this episode:
⇢ Get the book: Relentless Solution Focused, by Dr. Ellen Reed and Dr. Jason Selk
Train Your Mind to Conquer Stress, Pressure, and Underperformance
⇢ Shop My Stress Protocol
⇢ How well are you managing the Stress? Take this free quiz
Connect with Dr. Ellen Reed:
⇢ Instagram: @DrEllenReed
⇢ Get the book: Relentless Solution Focused, by Dr. Ellen Reed and Dr. Jason Selk
Train Your Mind to Conquer Stress, Pressure, and Underperformance
_____
Connect with Dana:
⇢ Keep Your Cortisol in Check with: Happy Juice
⇢ Instagram: @msdanalewis
⇢ YouTube: @msdanalewis
⇢ Linked In: @msdanalewis
⇢ Be an INSIDER: Get on my e-mail List!
⇢ Website: danalewis.com
⇢ Find other episodes: Podcast Directory
_____
Production House: Flint Stone Media
Copyright of Dana Lewis 2024.
EP23. Shifting your focus from problems to solutions is critical to reduce stress and improve performance. In this episode, Dr. Reed introduces the concept of Relentless Solution Focus, which is the mind's ability to stay focused on solutions in the face of adversity. She emphasizes the benefits of optimism and how it can lead to happiness, better health, and a longer life. More importantly, she provides practical tools to help retrain your brain. The conversation also highlights the power of self-confidence in maintaining a solution-focused mindset.
In this episode we cover:
As mentioned in this episode:
⇢ Get the book: Relentless Solution Focused, by Dr. Ellen Reed and Dr. Jason Selk
Train Your Mind to Conquer Stress, Pressure, and Underperformance
⇢ Shop My Stress Protocol
⇢ How well are you managing the Stress? Take this free quiz
Connect with Dr. Ellen Reed:
⇢ Instagram: @DrEllenReed
⇢ Get the book: Relentless Solution Focused, by Dr. Ellen Reed and Dr. Jason Selk
Train Your Mind to Conquer Stress, Pressure, and Underperformance
_____
Connect with Dana:
⇢ Keep Your Cortisol in Check with: Happy Juice
⇢ Instagram: @msdanalewis
⇢ YouTube: @msdanalewis
⇢ Linked In: @msdanalewis
⇢ Be an INSIDER: Get on my e-mail List!
⇢ Website: danalewis.com
⇢ Find other episodes: Podcast Directory
_____
Production House: Flint Stone Media
Copyright of Dana Lewis 2024.