EP21. Cory Chadwick, founder of The Mental Gym, talks about the importance of recognizing our potential and how to avoid the frustration of not knowing how to reach it. He shares his personal journey, emphasizing the need to prioritize mental health and break the stigma surrounding it. Cory explains that mental health, like physical health, has ups and downs, and shares his insight for systematically developing the resilience required to navigate the challenges. Our conversation explores the concept of living at your highest potential and making decisions that align with your vision for life.
In this episode we cover:
As mentioned in this episode:
⇢ See where you are on the Stress Continuum: Take the Free Quiz!
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Connect with Cory Chadwick:
⇢ Linked In: @cory-chadwick
⇢ Website: The Mental Gym
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Connect with Dana:
⇢ Keep Your Cortisol in Check with: Happy Juice
⇢ Instagram: @msdanalewis
⇢ YouTube: @msdanalewis
⇢ Linked In: @msdanalewis
⇢ Be an INSIDER: Get on my e-mail List!
⇢ Website: danalewis.com
⇢ Find other episodes: Podcast Directory
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Production House: Flint Stone Media
Copyright of Dana Lewis 2024.
EP21. Cory Chadwick, founder of The Mental Gym, talks about the importance of recognizing our potential and how to avoid the frustration of not knowing how to reach it. He shares his personal journey, emphasizing the need to prioritize mental health and break the stigma surrounding it. Cory explains that mental health, like physical health, has ups and downs, and shares his insight for systematically developing the resilience required to navigate the challenges. Our conversation explores the concept of living at your highest potential and making decisions that align with your vision for life.
In this episode we cover:
As mentioned in this episode:
⇢ See where you are on the Stress Continuum: Take the Free Quiz!
—
Connect with Cory Chadwick:
⇢ Linked In: @cory-chadwick
⇢ Website: The Mental Gym
_____
Connect with Dana:
⇢ Keep Your Cortisol in Check with: Happy Juice
⇢ Instagram: @msdanalewis
⇢ YouTube: @msdanalewis
⇢ Linked In: @msdanalewis
⇢ Be an INSIDER: Get on my e-mail List!
⇢ Website: danalewis.com
⇢ Find other episodes: Podcast Directory
_____
Production House: Flint Stone Media
Copyright of Dana Lewis 2024.