EP20. Dr. Sally Good shares insights on preventing dementia through small lifestyle changes and focusing on the gut-brain connection. She shares insights on how the gut-brain connection can play a key role in lowering inflammation. Dr. Sally Good is a course creator, psychologist, coach, and author. Twenty years of experience as a scientist and practitioner have led her to numerous conclusions, the most important of which is that dementia is, in many cases, a preventable illness. You can change the trajectory of your aging journey through gentle lifestyle changes.
In this episode we cover:
As mentioned in this episode:
⇢ Shop: The Gut Health Protocol
⇢ Lower Inflammation with Simple Diet Tweaks: Download My Free GUIDE
⇢ Dr. Good’s Gratitude Journal
⇢ Dr. Good’s Book: Preventing Dementia: Using Gentle Lifestyle Changes
Other supplements to consider for Mental Sharpness:
⇢ MentaFocus Save $10 with promo: DANA
Supercharge your brain with key phytonutrients clinically shown to support focus, mental sharpness, clarity, creativity, and cognitive functioning.
—
Connect with Dr. Good:
⇢ Linked In: @sallygood
⇢ Instagram: @sallygood
⇢ Work with Dr. Good: Good Body Good Brain
_____
Connect with Dana:
⇢ Keep Your Cortisol in Check with: Happy Juice
⇢ Instagram: @msdanalewis
⇢ YouTube: @msdanalewis
⇢ Linked In: @msdanalewis
⇢ Be an INSIDER: Get on my e-mail List!
⇢ Website: danalewis.com
⇢ Find other episodes: Podcast Directory
_____
Production House: Flint Stone Media
Copyright of Dana Lewis 2024.
EP20. Dr. Sally Good shares insights on preventing dementia through small lifestyle changes and focusing on the gut-brain connection. She shares insights on how the gut-brain connection can play a key role in lowering inflammation. Dr. Sally Good is a course creator, psychologist, coach, and author. Twenty years of experience as a scientist and practitioner have led her to numerous conclusions, the most important of which is that dementia is, in many cases, a preventable illness. You can change the trajectory of your aging journey through gentle lifestyle changes.
In this episode we cover:
As mentioned in this episode:
⇢ Shop: The Gut Health Protocol
⇢ Lower Inflammation with Simple Diet Tweaks: Download My Free GUIDE
⇢ Dr. Good’s Gratitude Journal
⇢ Dr. Good’s Book: Preventing Dementia: Using Gentle Lifestyle Changes
Other supplements to consider for Mental Sharpness:
⇢ MentaFocus Save $10 with promo: DANA
Supercharge your brain with key phytonutrients clinically shown to support focus, mental sharpness, clarity, creativity, and cognitive functioning.
—
Connect with Dr. Good:
⇢ Linked In: @sallygood
⇢ Instagram: @sallygood
⇢ Work with Dr. Good: Good Body Good Brain
_____
Connect with Dana:
⇢ Keep Your Cortisol in Check with: Happy Juice
⇢ Instagram: @msdanalewis
⇢ YouTube: @msdanalewis
⇢ Linked In: @msdanalewis
⇢ Be an INSIDER: Get on my e-mail List!
⇢ Website: danalewis.com
⇢ Find other episodes: Podcast Directory
_____
Production House: Flint Stone Media
Copyright of Dana Lewis 2024.